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AM-Chillaxed for an easy 3

PM-Just a few of us today, we ran out in the desert, and had a hearty discussion about school and what's wrong with it.  Haha, we could solve the worlds problems.

AM-Spectronizer

PM-It was as windy as something really windy today!!  Bagged the whole time thing and went off of effort, still almost got the times, but who cares?  Just fun to run, it makes my day so much better and less stressful.  

AM-Hidden Valley man!

PM-Kenyan run, and then some 2 meter finishes.  We got a little creative on the Kenyan run, and that was fun!  I had to leave earlyish, so I missed team night.  But, I got to be on the radio!!! So fun!  We've started a D-Hills radio show, and we're called the Thundercast.  I've always dreamed of being on the radio, and it's just fun!

AM:Piece-of-cake 3 miles

PM:Another easy 3, and 8x100 meter striders.  Watched some good races from our guys, hopefully they can koala-fy for state!!!  I'm really stoked for tomorrow's race, I want to throw the hammer down!

Nice race, I was glad to take 3rd.  I wanted to go under 9:50, but not quite...  Next time for sure!

AM-easy run

PM-Nice workout, 3200 meter surge run, 1 lap fast, 1 lap not as fast.  I did pretty good, I don't think I went quite on pace, but I wasn't to stressed

PINE VIEW RELAYS!!!  Pretty much the best meet of the entire season.  I ran every event, except the open mile, and it was a blast.  Also, I am super duper sore.  I rocked out the hurdles, and everyone loved my American Flag shorts, especially Coach Holt, he always brought them up for some reason, I think he was jealous about them...

AM-nice run

PM-Me and Courtney ran before everyone else so we could get up to the Orchestra performance.

AM-nice easy run

PM-Kenyan run (kinda) and 4x200 meter finishes.  Super stoked for the race tomorrow

It was a pretty good race today.  I wanted to break 4:30, but that obviously didn't happen.  I could kinda tell it wouldn't, because we started so so so slow!  Our first lap was a 1:10, what the?  So considering that, I was pretty happy with this .15 second pr!  Haha, lots of room to improve though.

Good race today!  Shout out to my main man Rex, for winning, and Kale for winning!  So sweet!  My race went pretty good also, I got a best time by a couple of seconds, and I beat Mark's High School record, so ha!  I wanted to get top 6 and get a medal, but Byron just outran me there at the end, rats!  Haha, it was a fun race and a fun day, I say Captain America 2, so how could it not be good?

No morning run, just some nice trail running after school

AM-easy morning run

PM-12x400 meter repeats at 3200 pace, except for the last 4 we dropped it quite a bit, also, me Josh and Rex all went under 60 for the last 400, so coach owes us dinner! haha

AM-Spectrum Wednesday!

PM-Kenyan run.  Rex and Kale led, so it was super duper fun!  Also 4x200m finishes

AM-Ran to a hidden valley

PM-Went out to the Snow Canyon meet, and did some pick ups out there.  It was good, I brought my boom box, and motivated John to koala-fy for state by playing "Final Countdown"  Plus, Micah got his mission call to Novosibirsk Russia!!!  How crazy!

Ran the ridge today, good fun!  I love those morning runs!

3.5 mile warm up, then we did a 2 mile power run, then a 1.5 mile cool down.  The workout went alright, my time was 10:24ish, and I was supposed to got 10:14, I can live with that.  It was a good push though, we definately negative split it, so that was good!

Nice run behind the school, the usual adventures, wild dingos jumping out of the bushes, mountain goats, does, etc.  I had to skip out on the barefoot striders because I went kayaking with my non-track friends all day, it was super duper fun, and I think my arms will be sore tomorrow... 

AM-easy run

PM-the 200m endurance workout, probably my favorite track workout, because it's so gnarly.  Me, Rex, and Kale all tied for 1st with 36 200s at 33 sec pace, in the furious wind.  Coach wouldn't let us keep going, but that's ok!  I love it!

AM-Spectrum Wednesday

PM-Kenyan run, Finishes, and team night, watched Sherrif Woody try to pull the moves on Courtney.  I consider it a good day. #staydry

AM-ran to the Hidden Valley, and saw off the unified studies kids, man, I wish I could go with, oh well!

PM-Easy 6 in the desert

AM-Did our workout in the morning.  It was really hard, we were supposed to hit from 60-64.  I hit 3 of them at 65, 3 at 66-67, and 2 at 64.  It was ok, definately a super good push!  I was feeling pretty good until the last two, I almost fell over, my legs were just dead, but I was able to finish strong, so I now know what that feels like

PM-Me, Joe, and Boston ran an easy 3 miles after the bus trip up north.  We ran at about 10pm, so that was pretty fun!

AM-Got up early, and ran 3 miles on the treadmill before we had to leave the hotel

PM-Ran 7.5 miles in the poring rain by myself.  IT WAS AWESOME!  I usually don't like to run alone, but every once in a while it's nice.  It felt so good, and I got a nice fartlek workout in, and when I came back I walked to Wingers.  I doesn't get much better than that, haha

AM-3 miles

PM-We did a nice workout.  3 sets, each set consisted of an 800 @ 72 pace, 400 @ 63sec, and a 200 @ 31sec.  I hit under most of  the times, so that was exciting.  I also got a massage, and that felt super good!

AM-Nice easy 3 

PM-Easy run around web hill. Unfortunately I wore my trail shoes, and it was a road run, rats!  

AM-Easy 3 with the boyz

PM-Nice 2 set track workout.  Each set consist of 1x600 @ 1:40, 1x400 @ 1:03, and 1x150 all out