Look at Me, I'm a Blog Title!!!! Running Blog at FastRunningBlog.Com http://powell.fastrunningblog.com/ Thu, 18 Apr 2024 19:22:18 FeedCreator 1.7.2 Wed, Jun 11, 2014 http://powell.fastrunningblog.com/blog-06-11-2014.html <p>I was supposed to run to the top of signal peak today, but unfortunately I some how slept through my alarm, I&#39;m going to call it divine intervention. &nbsp;Practice was fun! &nbsp;I wrecked everyone&#39;s day on the striders!</p> Wed, 11 Jun 2014 06:00:00 Tue, Jun 10, 2014 http://powell.fastrunningblog.com/blog-06-10-2014.html <p>out and back run towards the strip</p> Tue, 10 Jun 2014 06:00:00 Mon, Jun 09, 2014 http://powell.fastrunningblog.com/blog-06-09-2014.html <p>WE FINALLY DID THE RIDGE TODAY!!!!!&nbsp;</p> Mon, 09 Jun 2014 06:00:00 Fri, Jun 06, 2014 http://powell.fastrunningblog.com/blog-06-06-2014.html Fri, 06 Jun 2014 06:00:00 Thu, Jun 05, 2014 http://powell.fastrunningblog.com/blog-06-05-2014.html <p>Nice trail run today. &nbsp;A lot of the kids were gone, so that was wierd. &nbsp;It&#39;s ok though, I was looking at all the guys running and I just thought to myself that this is going to be a really good team this year, I&#39;m excited!</p> Thu, 05 Jun 2014 06:00:00 Wed, Jun 04, 2014 http://powell.fastrunningblog.com/blog-06-04-2014.html <p>5 miles out towards the spectrum. &nbsp;Flat and rather boring, but I mostly just enjoy talking to people.</p> Wed, 04 Jun 2014 06:00:00 Tue, Jun 03, 2014 http://powell.fastrunningblog.com/blog-06-03-2014.html <p>&quot;easy&quot; 5. &nbsp;same place as last time, still fun</p> Tue, 03 Jun 2014 06:00:00 Mon, Jun 02, 2014 http://powell.fastrunningblog.com/blog-06-02-2014.html <p>1st day of xc practice. &nbsp;Of course, I&#39;ve already graduated, but it was still fun. &nbsp;Easy days this year are definately faster than last year!!! &nbsp;I like it though. &nbsp;I was going to run the full 5 today, but Jake Buenning wasn&#39;t feeling up to it, and I told him I&#39;d run with him.</p> Mon, 02 Jun 2014 06:00:00 Fri, May 30, 2014 http://powell.fastrunningblog.com/blog-05-30-2014.html <p>10ish mile trail run with Mark. &nbsp;It was pretty fun, we ran on a super pretty trail in Zion. &nbsp;It was fun to come back and run after a couple weeks off.</p> Fri, 30 May 2014 06:00:00 Sat, May 17, 2014 http://powell.fastrunningblog.com/blog-05-17-2014.html <p>What a great way to finish off my high school career. &nbsp;I took 3rd in the 3200, Rex took 2nd, John took 4th, and Mcphie took 6th, it was fabulous. &nbsp;Garrett and Byron took 1st and 5th respectively, so that was really fun to be on the podium with all of my friends like that. &nbsp;It was a pretty wierd race, because we went out very slow, as in our first mile was around 5:05. &nbsp;The pace really dropped after that, and the next mile was around 4:45, nuts! &nbsp;Haha, I really am going to miss high school races, and the competition and all the people I met, tear drop. &nbsp;Haha, not really. &nbsp;I&#39;m excited to hear about next years team though!</p> Sat, 17 May 2014 06:00:00 Fri, May 16, 2014 http://powell.fastrunningblog.com/blog-05-16-2014.html <p>Today was the 1600 in the State Track meet. &nbsp;It went almost perfectly. &nbsp;I had a 3 second PR, and I took 5th. &nbsp;I have no regrets, I was super stoked, I went in ranked tenth, and did much better than that. &nbsp;I started my kick a lot earlier becasue I knew that I didn&#39;t have as good a kick as some of the other guys, so up until 100m to go, I was in 3rd, but then Taylor Abel flew past me, and Nephi barely passed me, but I knew I was doing all I could, I was maxed out on speed, so I was happy that I was able to get a medal!</p> Fri, 16 May 2014 06:00:00 Thu, May 15, 2014 http://powell.fastrunningblog.com/blog-05-15-2014.html <p>4 miles or something along the river trail</p> Thu, 15 May 2014 06:00:00 Wed, May 14, 2014 http://powell.fastrunningblog.com/blog-05-14-2014.html <p>easy 3</p> Wed, 14 May 2014 06:00:00 Tue, May 13, 2014 http://powell.fastrunningblog.com/blog-05-13-2014.html <p>AM-LAST MORNING PRACTICE EVAH!!! &nbsp;Well, at least until I get back from my mission or whatever, it was fun though, Coach found a mini motorcycle that he&#39;s going to turn into a gift for Oliver, in a trash can along the way. &nbsp;It was hilarious</p> <p>PM-Easy 4 miles, then 4x200m finishes. &nbsp;</p> Tue, 13 May 2014 06:00:00 Mon, May 12, 2014 http://powell.fastrunningblog.com/blog-05-12-2014.html <p>AM-We were running, then we came upon a valley that was hidden! &nbsp;Then we turned around and ran back to the school</p> <p>PM-Cut down workout, starting a 400. &nbsp;Nothing to crazy, but a good push and pretty fun. &nbsp;Haha, we used the starting blocks for our 100 finish, we were all terrible at it...</p> Mon, 12 May 2014 06:00:00